Talk and Taster Evening – Viv Grant

HOW WE CAN AGE – AND FEEL YOUNG!

Getting ‘older’ has societal understandings that include getting    around less, ‘relaxing’ at home and in the garden – and inevitably, eating – and sometimes drinking – more until eventually the body has had enough, gets an illness and dies.

We do not have to go through this process. We can decide to live a stimulating and well-nourished life, connecting with others and engaging with community or creative activities. There is so much to be enjoyed as well!

Viv is a life coach in Personal Development, Creativity and Sustainable Wellbeing. She is also a trainer in Leadership and a Mental Health First Aider.